Unleash Your Inner Chef with Our Date Bliss Balls Recipe: A Healthful Sweet Treat
Dive into our step-by-step guide to creating these scrumptious Date Bliss Balls! Using wholesome ingredients like medjool dates, almond meal, coconut, and a sprinkle of cacao - they're an ideal healthy indulgence. For that extra crunch, roll them in some additional coconut.
MAKES 15 | 30 MIN | LEVEL 1
Ingredients you'll need...
12 pitted Medjool dates
1 cup almond meal
1/2 cup desiccated coconut (+ some more for an extra touch)
1/3 cup coconut oil
1/3 cup cacao powder
1 tbsp chia seeds
How to make Date Bliss Balls...
- Start by soaking the dates in a bowl of water for an hour. This prepares them for the perfect texture.
- After an hour, drain the water from the dates. It's time to blend your ingredients! In a food processor, mix the softened dates, almond meal, coconut oil, cacao powder, and chia seeds until they form a consistent blend.
- Now comes the fun part - rolling! Grab a spoonful of the mixture and shape it into a ball. Roll this ball in some extra coconut for that delightful crunch.
- Repeat with the remaining mixture.
- Once you have your bliss balls ready, pop them in the fridge. Let them chill for about 20-30 minutes or until they feel firm to the touch.
And there you have it – your very own batch of Date Bliss Balls!
Bento Masters' Pro Tip: To achieve the perfect bliss ball texture, don't forget to soak your dates before you start. Find the full recipe details below. Relish this guilt-free pleasure from Bento Masters.
